This talk is part of a series of “Psychology in the Pub” presentations, where psychologists present on a range of interesting and engaging topics related to mental health and psychological issues. Clinical Psychologist, Dr Emma Richardson, and Psychologist, Jessica Forward, will be discussing “Letting Go of The I’m Not Good Enough Story” to learn how to cope with self-defeating messages such as: “I’m not smart enough”, “I don’t work hard enough”, or “I’m a terrible mum” when it inevitably shows up. There will be plenty of opportunity for questions and general discussion, as well as actionable tips for managing the “I’m not good enough story”.